- Upper Extremity Theraband Exercises Handouts
- Upper Body Theraband Exercises Handout Exercises
- Upper Body Theraband Exercises Handouts
Upper Extremity Theraband Exercises Handouts
Upper Body Theraband Exercises Handout Exercises
Bilateral External Rotation
Strengthen the posterior rotator cuff. The open handed grip option in the loops helps facilitate extensor chain..
Learn More$0.00Bilateral Biceps Curl
Strengthen the biceps. The Easy Grip Loops provide easy progression or regression of resistance during the exercise..
Learn More$0.00Bilateral Arm Raise
Strengthen the rotator cuff without impingement. It is proven to reduce neck/shoulder pain in a recent study. (Andersen et a..
Learn More$0.00Chest Press
Strengthens chest and pectoral muscles. The Easy Grip Loops provide easy progression or regression of resistance during exer..
Learn More$0.00Front Squat
Strengthens legs, including knees and hips. Also strengthens lower back. A great whole-body exercise. Loops help stabilize CL..
Learn More$0.00Leg Extension
Strengthen the gluteal muscles on the kicking leg and quads on the stance leg. It is great for balance training and strength..
Learn More$0.00Monster Walk
Strengthen the muscles around the hips and knees. It also supports lateral movements. The Easy Grip Loops anchor your CLX ar..
Learn More$0.00Resisted Push Up
Strengthen the chest and the muscles around the elbows. It also facilitates core stabilization and provides resistance compar..
Learn More$0.00Wrist Pronation
Strengthen forearm pronator muscles. The Easy Grip Loops provide easy progression or regression of resistance during the exer..
Learn More$0.00Upper Back Extension
This exercise helps strengthen the thoracic muscles, as well as low back stabilizers. This is a good postural exercise. The ..
Learn More$0.00Ankle Up & Out
Strengthen the muscles surrounding the ankle which are important in the prevention of inversion ankle sprains.. Biblia reina valera 1960 free download pdf.
Learn More$0.00Cervical Stabilization
Begin by placing the middle of the CLX around your head and placing both hands in each end of the CLX Easy Grip Loop (one in..
Learn More$0.00Posture Reset
This is a great postural exercise that activates the entire extensor chain in upper extremity. The Easy Grip Loops allow han..
Learn More$0.00Reverse Throw
Strengthens the rotator cuff and shoulder, particularly in athletes that use overhead throwing techniques as it facilitates t..
Learn More$0.00Dual Vector Reverse Throw
This exercise strengthens the rotator cuff and shoulder, particularly in athletes performing overhead throws. The dual-vecto..
Learn More$0.00Resisted Push
This exercise simulates many sport related movements that involve the upper and lower body. The Easy Grip Loops allow a hand.. John deere 320 lawn tractor.
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Learn More$0.00Dynamic Hug
Strengthen the serratus muscles more than standard serratus exericse (Decker et al. 1999). The Easy Grip Loops provide easy p..
Learn More$0.00Cross Hip Abduction
Strengthen the hip abductor muscles. By Looping CLX around knees and hips requires additional stabilization at ankle and kne..
Learn More$0.00Body Jump
This is a functional, whole body exercise that provides additional resistance to arms and hip abductors. The anchoring of th..
Learn More$0.00Linton External Rotation
This exercise strengthens the posterior rotator cuff and scapular stabilizers; particularly for athletes that perform overhea..
Learn More$0.00“All-4s” Arm & Leg Stabilization
Place each foot into an Easy Grip Loop with one seal in between your feet. Get on the ground on your hands and knees..
Learn More$0.00Supine Arm & Leg Stabilization
This exercise provides resistance to traditional core stabilization exercises. The Easy Grip Loops provide easy attachment be..
Learn More$0.00Side Plank with External Rotation
Increase the intensity to a side-plank exercise for core stabilization..
Learn More$0.00Scapular Press
This exercise strengthens scapular stabilizers. The Easy Grip Loops provide easy progression or regression of resistance dur..
Learn More$0.00External Rotation
This exercise strengthens the posterior rotator cuff. The Easy Grip Loops provide easy progression or regression of resistan..
Learn More$0.00Terminal Knee Extension (TKE)
This exercise strengthens the quadricep muscles in closed-chain, particularly in terminal degrees of extension. The Easy Gri..
Learn More$0.00Dynamic Isometric Shoulder Retraction
This exercise strengthens the lower scapular stabilizers without impingement. The Easy Grip Loops make the CLX easy to attac..
Learn More$0.00Trunk Rotary Stabilization
A core stabilization exercise to facilitate trunk rotary stability..
Learn More$0.00Bar Chop
A functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to the ..
Learn More$0.00Bar Lift
This functional movement strengthens the core in all 3 planes. The Easy Grip Loops allow you to easily attach your CLX to t..
Learn More$0.00Resisted Lateral Lunge
Strengthen the legs and hips in a functional lateral movement..
Learn More$0.00Quick Kick
Strengthen the gluteal muscles on kicking leg and the quadriceps on the stance leg. This is a great exercise for balance tr..
Learn More$0.00
Upper Body Theraband Exercises Handouts
TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, 25 Yard Roll Dispenser Box, Black, Special Heavy, Advanced Level 1. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan. Patient name: Therapist name: This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back.